Resources for the u3a Trust Mindfulness Programmes

(click on photos below)

This site has been created by the Centre for Mindful Life Enhancement at www.mindfulenhance.org.    The Centre is  a not-for-profit social enterprise run by volunteers. These Mindful Ageing programmes are delivered by u3a members Dr John Darwin, Ruth Lees and Mike Pupius working in partnership with the u3aTrust. 

You can explore the Centre’s work on this website. There are guided meditations which you can download, as well as discussion papers relating to Mindfulness and Emotional Intelligence, Mindfulness and Wellbeing and Mindful Ageing.

u3a Members can register for a programme on the u3a Trust Learning Events page

We are very pleased to announce the publication of our new self-paced online course Mindful Wellbeing as We Age.   This free course is now available, and you can find further details by clicking the photo above.

Join the more than 500 strong Sheffield Mindfulness Community on Facebook