u3a Trust Learning Event series on Mindfulness and Meditation

This is the site for the u3a Trust Learning Event series on Mindfulness and Meditation.   We have run this series eleven times in the last three years,  and more than 1500 people have so far participated.    The twelfth series will begin on Wednesday 25th February 2026.   If you are a member of u3a, you will be able to sign up for these free sessions at Mindfulness and Meditation SignOn.    Meantime, you are very welcome to explore the free resources which you can find at this site. 

For those joining for the first time, you can access introductory videos and background information here.

Click on the symbols below to access all the material for each session.