u3a Trust Learning Event series on Mindfulness and Meditation

This is the site for the u3a Trust Learning Event series on Mindfulness and Meditation.   We have run this series ten times in the last two years,  and more than 1300 people have so far participated.    The eleventh series will begin on Wednesday 17th September.   If you are a member of u3a, you will be able to sign up for these free sessions at Mindfulness and Meditation SignOn.     

For those joining for the first time, you can access introductory videos and background information here.

Click on the symbols below to access all the material for each session.