Informal Mindfulness Video
Informal Mindfulness Slides
Resting in the Midst Meditation
Meditation with all our Senses
Session 24
Mindfulness and Anxiety Slides
Mindfulness and Anxiety Video
Progressive Relaxation
Meditation on Anxiety
Session 25
Mindfulness and Loneliness Slides
Mindfulness and Loneliness Video
Resting in the Midst
Meditation on Loneliness
Seated Mindful Movement Video
Mindfulness of Breathing  Meditation
Gratitude Meditation
Movement and Parkinson's Video
Movement and Osteoporosis Video
Yoga and Glaucoma Video
Session 27
Compassion Video
Compassion Slides
Loving Kindness and Compassion Meditation
Bodyscan with Compassionate Focus
Compassionate Movement Video
Connecting with Nature 1
Connecting with Nature 2
Connecting with Nature slides
Settling Meditation
Meditate with all the Senses
Meditation on Sky Gazing
Mindful Movement
UK National Parks Facilities and Activities
Locations and ideas for accessing nature
Sky Gazing meditation words