Session 23

Informal Mindfulness Video

Informal Mindfulness Slides

Resting in the Midst Meditation

Meditation with all our Senses

Session 24

Mindfulness and Anxiety Slides

Mindfulness and Anxiety Video

Progressive Relaxation

Meditation on Anxiety

Session 25

Mindfulness and Loneliness Slides

Mindfulness and Loneliness Video

Resting in the Midst

Meditation on Loneliness

Session 26

Seated Mindful Movement Video

Mindfulness of Breathing  Meditation

Gratitude Meditation

Movement and Parkinson's Video

Movement and Osteoporosis Video

Yoga and Glaucoma Video

Session 27

Compassion Video

Compassion Slides

Loving Kindness and Compassion Meditation

Bodyscan with Compassionate Focus

Compassionate Movement Video

Session 28

Connecting with Nature 1

Connecting with Nature 2

Connecting with Nature slides

Settling Meditation

Meditate with all the Senses

Meditation on Sky Gazing

Mindful Movement

UK National Parks Facilities and Activities

Locations and ideas for accessing nature

Sky Gazing meditation words

Session 29

Psychological Wellbeing Presentation

Mindful Movement

Mindful Breathing Meditation

Meditation on Autonomy

Meditation on Purpose

Session 30

Self-Care Strategies

Self-Care Strategies Plan

Self-care Strategies Presentation

Settling, Grounding, Resting Meditation

Meditation on Self-compassion and Acceptance

Mindful Movement

Session 31

Qigong Practice

Mindfulness of Sensations of Breathing

Mindful Breathing TNH

QiGong Practice 2

Session 32

Gratitude Slides

The Science of Gratitude (GGSC)

Presentation on Gratitude

Touching, Healing ,Connecting Meditation

Gratitude Meditation

Gratitude Mindful Movement

Session 33

Presentation on Joy

Responding to Stress

Joy of Mindful Breathing Meditation

Empathetic Joy Meditation