Informal Mindfulness Video
Informal Mindfulness Slides
Resting in the Midst Meditation
Meditation with all our Senses
Session 24
Mindfulness and Anxiety Slides
Mindfulness and Anxiety Video
Progressive Relaxation
Meditation on Anxiety
Session 25
Mindfulness and Loneliness Slides
Mindfulness and Loneliness Video
Resting in the Midst
Meditation on Loneliness
Seated Mindful Movement Video
Mindfulness of Breathing  Meditation
Gratitude Meditation
Movement and Parkinson's Video
Movement and Osteoporosis Video
Yoga and Glaucoma Video