MINDFUL AGEING
MINDFUL AGEING
Resources for the u3a Trust Mindfulness Programmes
(click on photos below)
You can explore the Centre’s work on this website. There are guided meditations which you can download, as well as discussion papers relating to Mindfulness and Emotional Intelligence, Mindfulness and Wellbeing and Mindful Ageing.
u3a Members can register for a programme on the u3a Trust Learning Events page
For enquiries or further information about the work of the Centre including weekly mindfulness drop-in sessions contact us at u3a@mindfulageing.org.
Join the more than 500 strong Sheffield Mindfulness Community on Facebook