2023 Sessions
Session One
Triple-Ten Mindfulness Document
Session Two
Session Three
Loving Kindness and Compassion Presentation
Session Four
Session Five
Perspective and Gratitude Presentation
Session Six
Session Seven
Slides From the Negative to the Positive
Meditation Touching and Healing
Loving Kindness and Compassion
Presentation From Negative to Positive
The RAIN Meditation of Self-Compassion with Tara Brach
Session Eight
Presentation Slides: Attention and Awareness
Mindfulness of Sensations of Breathing
Mindful Movement: Attention and Awareness