University of the Third Age
Mindfulness and Meditation
Continuation Sessions
This is the site for the u3a Continuation sessions Mindfulness and Meditation. To join these sessions go to u3a Trust Online Learning Events
Please go to the u3a Series page on this website for more details on the next six-part series on Mindfulness and Meditation.
Session Two
Session Six
Session Ten
Meditation: Settling Grounding and Resting
COVID Pandemic and Mindfulness Presentation
Eight Pieces of Brocade [15 min]
COVID Pandemic and Mindfulness Slides
Session Three
Loving Kindness and Compassion Presentation
Session Seven
Slides From the Negative to the Positive
Meditation Touching and Healing
Loving Kindness and Compassion
Presentation From Negative to Positive
The RAIN Meditation of Self-Compassion with Tara Brach
Session Eleven
Inwards and Outwards Presentation
Session Fifteen
Meditation: Four Immeasurables
Session Four
Session Eight
Presentation Slides: Attention and Awareness
Mindfulness of Sensations of Breathing
Mindful Movement: Attention and Awareness
Session Twelve
How to change your habits through mindfulness
Developing a meditation practice: Online Meditation resources