University of the Third Age

Mindfulness and Meditation

Continuation Sessions

u3a Continuation Sessions Mindfulness and Meditation Resources.  To join these sessions go to  u3a Trust Online Learning Events

2023 Sessions link

2024 Sessions Link


12 .Changing Habits

13. Beginner's Mind

14. Informal Mindfulness

15. The Four Immeasurables

16. The Spiral and the Web of Life

17. Awe

18.Mindfulness and Breathing

19. Visualisation Meditations

20. Affirmations

21. The Senses, Foraging and Savouring