Session Twelve
Habits presentation Slides
Habits Presentation Video
How to change your habits through mindfulness
Developing a meditation practice: Online Meditation resources
Meditation Settling and Grounding
Meditation Intention and Perspective
Session Thirteen
Progressive Relaxation
Beginner's Mind Presentation
Beginner's Mind Meditation
Session Fourteen
Informal Mindfulness
Meditation: Joy and Savouring
Session Fifteen
The Four Immeasurables
Meditation: Four Immeasurables
Session Sixteen
Joanna Macy and the Spiral Slides
The Spiral Presentation
Gratitude Meditation
The Web of Life Meditation
Session Seventeen
What is Awe?
Awe in Everyday Life
Awe Resources
Meditation on Awe
Session Eighteen
Mindfulness and Breathing Slides
Mindfulness and Breathing Presentation
Alternate Nostril Breathing
Meditation Mindfulness of Sensations of Breathing
Bodyscan with Breath
Top 15 Breathwork Exercises
Summary of movements for breathing
Session Nineteen
Visualisation Presentation Video
Meditation with Visualisation
Mountain Meditation
Horizontal and Vertical Time