Resources for the u3a Trust Mindfulness Programmes

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This site has been created by the Centre for Mindful Life Enhancement at www.mindfulenhance.org.    The Centre is  a not-for-profit social enterprise run by volunteers. These Mindful Ageing programmes are delivered by u3a members Dr John Darwin, Ruth Lees and Mike Pupius working in partnership with the u3aTrust. 

You can explore the Centre’s work on this website. There are guided meditations which you can download, as well as discussion papers relating to Mindfulness and Emotional Intelligence, Mindfulness and Wellbeing and Mindful Ageing.

u3a Members can register for a programme on the u3a Trust Learning Events page

For enquiries or further information about the work of the Centre including weekly mindfulness drop-in sessions contact us at u3a@mindfulageing.org.

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