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Mindful Ageing
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Mindful Ageing
u3a Series
Session 1: Take Notice
Session 2: Connect
Session 3: Be Active
Session 4: Give
Session 5: Keep Learning
Session 6: The Full Monty
u3a Continuation
2023 Sessiions
2024 Sessions
Online Course
Exploring Mindful Ageing
Self - Stereotyping
Mindful Movement and Ageing
Falls
Attention and Ageing
Mindful Learning
Moving to a Growth Mindset
Exploring the Mind-Body Connection
Mindful Walking
Magic Moments
Random Ageism Generator
Mindful Ageing
Home
Mindful Ageing
u3a Series
Session 1: Take Notice
Session 2: Connect
Session 3: Be Active
Session 4: Give
Session 5: Keep Learning
Session 6: The Full Monty
u3a Continuation
2023 Sessiions
2024 Sessions
Online Course
Exploring Mindful Ageing
Self - Stereotyping
Mindful Movement and Ageing
Falls
Attention and Ageing
Mindful Learning
Moving to a Growth Mindset
Exploring the Mind-Body Connection
Mindful Walking
Magic Moments
Random Ageism Generator
More
Home
Mindful Ageing
u3a Series
Session 1: Take Notice
Session 2: Connect
Session 3: Be Active
Session 4: Give
Session 5: Keep Learning
Session 6: The Full Monty
u3a Continuation
2023 Sessiions
2024 Sessions
Online Course
Exploring Mindful Ageing
Self - Stereotyping
Mindful Movement and Ageing
Falls
Attention and Ageing
Mindful Learning
Moving to a Growth Mindset
Exploring the Mind-Body Connection
Mindful Walking
Magic Moments
Random Ageism Generator
Moving to a Growth Mindset
Carol Dweck has useful advice on how to move from a Fixed Mindset to a Growth Mindset.
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