Session 1: Take Notice

VIDEOS

Introduction to the Website

Introduction to Mindfulness

A-Star Model: Attention and Awareness

Beginner's Mind, Savouring and Informal Mindfulness

Mindfulness - Why it is relevant to you

Using Breakout Rooms

Session 1 Summary

MEDITATIONS

Mindfulness of Breathing [5 minutes]

Three Minute Breathing Space

Mindfulness of Breathing [10 minutes]

Mindfulness of Breathing (Ruth) [11 Minutes]

Mindful Breathing [15 minutes]

MINDFUL MOVEMENT VIDEOS

Standing Mindful Movement [10 min]

Attention and Awareness [10 min]

DOCUMENTS

Beginner's Mind, Savouring and Informal Mindfulness

Savouring and the Savouring Vacation

Frequently Asked Questions

Mindfulness and A-Star Model

Using Breakout Rooms

Activities for the Week (B&W for printing)

If you want to repeat the session:

Introduction to Mindfulness

Mindfulness of Breathing (Ruth) [11 Minutes]

A-Star Model: Attention and Awareness

Standing Mindful Movement [10 min]

Three Minute Breathing Space

Beginner's Mind, Savouring and Informal Mindfulness

Session 1 Summary

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