Session 1: Take Notice
MINDFUL MOVEMENT VIDEOS
Standing Mindful Movement [10 min]
Attention and Awareness [10 min]
DOCUMENTS
Beginner's Mind, Savouring and Informal Mindfulness
MINDFUL MOVEMENT VIDEOS
Standing Mindful Movement [10 min]
Attention and Awareness [10 min]
DOCUMENTS
Beginner's Mind, Savouring and Informal Mindfulness