VIDEOS
Loving Kindness and Compassion [Live]
Acceptance
Acceptance [Live]
MEDITATIONS
Settling and Grounding [10 min]
Loving Kindness and Compassion [11 min]
Compassion [15 min]
Settling and Grounding [John Live] [10 min]
Loving Kindness [Ruth Live] [10 min]
Acceptance [Mike Live] [10 min]
DOCUMENTS
Loving Kindness and Compassion
Activities for the Week (B&W for printing)
If you want to repeat the session:
Sitting Mindful Movement [10 min]
