Session 3: Be Active

VIDEOS

Mindful Movement

Self-Massage [Stephanie Live] [15 minutes]

Mindful Walking and Nature [Mike Live] [15 minutes]

MEDITATIONS

Progressive Relaxation [Mike Live] [5 minutes]

BodyScan [5 minutes]

BodyScan [10 minutes]

BodyScan [15 minutes]

BodyScan [Ruth Live] [15 minutes]

Simple BodyScan [33 minutes]

Reverse Body Scan [26 minutes]

Self-Massage [14 minutes]

Mindful Walking [4 minutes]

MINDFUL MOVEMENT VIDEOS

Lying Mindful Movement [10 min]

Standing Mindful Movement [10 min]

Sitting Mindful Movement [10 min]

Lying Mindful Movement [15 min]

Standing Mindful Movement [15 min]

DOCUMENTS

Mindful Movement

Mindful Walking and Nature

10 Ideas for Mindfulness in Nature

Accessiblity in National Parks and Nature Organisations in the UK

Imagining Mindful Movement

Honouring our Limitations

Activities for the Week 3 B&W

If you want to repeat the session:

Progressive Relaxation [Mike Live] [5 minutes]

Mindful Movement

BodyScan [Ruth Live] [15 minutes]

Self-Massage [Stephanie Live] [15 minutes]

Mindful Walking and Nature [Mike Live] [15 minutes]

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