VIDEOS
Gratitude
Optimism and Hope
Positive Psychology, Gratitude and Generosity
MEDITATIONS
Sensations of Breathing [Margaret Live] [10 min]
Smiling Meditation [11 min]
Smiling Meditation [Ruth Live] [10 min]
Gratitude [10 min]
Gratitude [John Live] [10 min]
Gratitude and Connection [10 min]
MINDFUL MOVEMENT
Shaolin Mindful Walking
Mindful Movement with Nancy
Chinese Wand Exercises with Liz and Nancy
Seated and Standing Yoga Week 1 with Liz and Nancy
Seated and Standing Yoga Week 2 with Liz and Nancy
Yoga at Home with Liz and Nancy
DOCUMENTS
Positive Psychology
Optimism Activity
Activities for the Week B&W
The RAIN Method
If you want to repeat the session:
