Session 5: Keep Learning
VIDEOS
Ageism, Self-Stereotyping, Purpose and Meaning
MEDITATIONS
Mindfulness of Breathing [5 min]
Settling and Setting Intention [Mike Live] [6 min]
Joy of Meditation as Nourishment [Ruth Live] [10 min]
Meaning and Purpose [Mike Live] [10 min]
Meaning and Purpose [10 min]
Purpose [10 min]
Resilience [15 min]
RAIN Meditation [Tara Brach] [12 min]
