Session 5: Keep Learning

VIDEOS

Mindful Learning

Challenging Negative Thinking

Ageism, Self-Stereotyping, Purpose and Meaning

Self-Stereotyping

The Guest House

MEDITATIONS

Mindfulness of Breathing [5 min]

Settling and Setting Intention [Mike Live] [6 min]

Joy of Meditation as Nourishment [Ruth Live] [10 min]

Meaning and Purpose [Mike Live] [10 min]

Meaning and Purpose [10 min]

Purpose [10 min]

Resilience [15 min]

RAIN Meditation [Tara Brach] [12 min]

MINDFUL MOVEMENT

Seated Mindful Movement [Nancy] [10 min]

DOCUMENTS

Challenging Negativity

Mindful Learning

Mindful Learning Resources

Ageism, Self-Stereotyping, Purpose and Meaning

Activities for the Week B&W

u3a Ageism Toolkit

If you want to repeat the session:

Settling and Setting Intention [Mike Live] [6 min]

Mindful Learning

Challenging Negative Thinking

Joy of Meditation as Nourishment [Ruth Live] [10 min]

Seated Mindful Movement [Nancy] [10 min]

Ageism, Self-Stereotyping, Purpose and Meaning

Meaning and Purpose [Mike Live] [10 min]

The Guest House

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