Embedded Files
VIDEOS
Self-Care Strategies [Mike Live]
Self-Care Strategies Discussion]
Bringing it all Together [Live]
MEDITATIONS
Meditation [words by Thich Nhat Hanh] [6 min]
Celebration Tree of Life [15 min]
Celebration Tree of Life [25 min]
Celebration Tree of Life [Ruth Live] [17 min]
Mountain Meditation [20 min]
Lake Meditation [15 min]
MINDFUL MOVEMENT
Eight Pieces of Brocade [15 min]
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